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Posts for tag: Heel Pain
Heel pain affects numerous individuals at one time or another, usually developing after an injury or from repeated stress on the feet. Depending on the severity of your heel pain, it might even prevent you from participating in your favorite activities, such as taking walks, working out, or participating in sports. Dr. Matthew Hinderland and Dr. Jordan Cameron of the Foot and Ankle Institute of Colorado, your office for podiatry in Colorado Springs, CO, can help you achieve relief from heel pain so you can resume your favorite activities—read on to learn more!
There can be several causes of heel pain, such as arthritis, tendonitis, or stress fractures. One of the most common causes of heel pain is a condition called plantar fasciitis, in which pain is felt along the arch of the foot and at the bottom of the heel. The tissues that run along the bottom of the foot are called plantar fascia, and when these tissues become inflamed, heel pain can develop.
One way that plantar fascia tissues become inflamed is due to overpronation. Feet that overpronate when walking or running roll inward toward the arch. This motion flattens out the feet, which can cause the arches to lengthen and be stretched too much. As the arches lengthen and stretch, the plantar fascia tissues experience tension and can become inflamed, which often results in pain and discomfort.
Another source of heel pain related to plantar fasciitis is a condition known as heel spur syndrome. Heel spur syndrome is a condition associated with the formation of calcium deposits on the bottom of the heel. When calcium deposits form on the bottom of the heel, they are often referred to as heel spurs. These spurs can cause pain and discomfort in the heel area anytime that pressure is present, such as when running, walking, jumping, or even standing.
Treating Heel Pain
There are many ways to treat heel pain, and during a consultation, your podiatrist could recommend specific treatments that are best for your particular type of heel pain, whether that be resting your feet or wearing more supportive footwear. At the Foot and Ankle Institute of Colorado, your Colorado Springs, CO, podiatry office, methods for treating heel pain include:
- Physical therapy
- Stretching exercises
- Orthotic foot supports
- Anti-inflammatory drugs
If you are dealing with heel pain, help is available. Schedule an appointment today with Dr. Hinderland or Dr. Cameron by calling the Foot and Ankle Institute of Colorado, your podiatry office in Colorado Springs, CO, at (719) 488-4664.
The American Podiatric Medical Association found that out of all the foot conditions Americans struggle with, heel pain tops the list. It’s a problem that can significantly affect a person’s ability to perform normal daily activities—especially if you’re highly active. If heel pain is affecting your day to day life, find out how a foot and ankle specialist at Foot and Ankle Institute of Colorado in Colorado Springs, CO can help.
Causes of Heel Pain
If you examine your daily habits, you may get a clue as to what has caused your heel pain. Here are some of the most common causes:
- Bad unsupportive shoe wear (women who wear high heels are at risk).
- Intense athletic activity that puts pressure on the arch of the foot
- Overpronation (walking in a way that causes the foot to roll inward too much).
- Being overweight or obese (the excess weight puts too much pressure on the feet).
When It Begins to Affect Your Day to Day Life...
Heel pain may come and go, but when it persists throughout your day you have to do something about it. Heel pain can get progressively worse and without treatment, you could begin to develop heel spurs (bony growths on the heel). After a simple exam with your Colorado Springs foot doctor, you might find out that one or two simple changes in your daily routine could give you lasting relief.
Heel Pain Treatment to the Rescue
Let your podiatrist rescue your feet with heel pain treatments. Here are some of the most common solutions that you and your doctor will explore:
- NSAID pain medications.
- Stretching exercises that help heal damaged ligaments.
- Foot wrapping to secure and support the arch.
- Orthotic devices.
- Extracorporeal Shock Wave Treatment, also known as ESWT (pulses of energy heal the tissues and ligaments that are causing heel pain).
It’s Time to Get Help with Heel Pain
With help from a doctor at Foot and Ankle Institute of Colorado, you can finally get relief from constant heel pain. Call (719) 488-4664 today to schedule a checkup and examination with Dr. Matthew Hinderland at his office in Colorado Springs, CO.
Find out when it’s time to turn to a professional to treat your heel pain.
While many people, from the avid runner to the cocktail-slinging bartender, may experience foot pain at some point it can be difficult to know when to shrug it off and wait for it to go away and when your heel pain needs to be checked out by our Colorado Springs, CO, podiatrist, Dr. Matthew Hinderland. Find out when it’s time to turn to a foot expert to handle your pain.
If you are an athlete then chances are pretty good you’ve trained through the pain before, but this can often make foot injuries worse. Did you know that about one million runners each year will develop plantar fasciitis (a common condition that causes heel pain)? While it might seem normal to only visit our Colorado Springs foot doctor when pain or issues are severe, it’s actually a better idea to seek treatment early on when your recovery time will most likely be faster.
When you first start to notice heel pain, follow these simple measures:
- Rest your feet as much as possible. This means that you should avoid high-impact activities like running. If you must workout, consider low-impact activities like swimming or biking.
- Stretch your feet and ankles every day. We can also show you some effective towel stretches you can do. Ideally, you should stretch in the morning, afternoon and before bedtime.
- Wear shoes that provide your feet with cushioning and support, even if you are indoors. Going barefoot can exacerbate your condition.
When to See a Podiatrist
It’s a good idea to schedule an appointment with us if you have heel pain that still causes issues even when you aren’t moving around or are just standing in place. It’s always a good idea to call us if you have been dealing with pain for a couple of weeks and at-home measures aren’t doing the trick.
If heel pain is affecting your day-to-day activities then it’s time you put your foot down. Turn to the Colorado Springs, CO, pain specialists at Foot & Ankle Institute of Colorado. Call us today.