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Posts for category: Foot Care
Heel pain affects numerous individuals at one time or another, usually developing after an injury or from repeated stress on the feet. Depending on the severity of your heel pain, it might even prevent you from participating in your favorite activities, such as taking walks, working out, or participating in sports. Dr. Matthew Hinderland and Dr. Jordan Cameron of the Foot and Ankle Institute of Colorado, your office for podiatry in Colorado Springs, CO, can help you achieve relief from heel pain so you can resume your favorite activities—read on to learn more!
There can be several causes of heel pain, such as arthritis, tendonitis, or stress fractures. One of the most common causes of heel pain is a condition called plantar fasciitis, in which pain is felt along the arch of the foot and at the bottom of the heel. The tissues that run along the bottom of the foot are called plantar fascia, and when these tissues become inflamed, heel pain can develop.
One way that plantar fascia tissues become inflamed is due to overpronation. Feet that overpronate when walking or running roll inward toward the arch. This motion flattens out the feet, which can cause the arches to lengthen and be stretched too much. As the arches lengthen and stretch, the plantar fascia tissues experience tension and can become inflamed, which often results in pain and discomfort.
Another source of heel pain related to plantar fasciitis is a condition known as heel spur syndrome. Heel spur syndrome is a condition associated with the formation of calcium deposits on the bottom of the heel. When calcium deposits form on the bottom of the heel, they are often referred to as heel spurs. These spurs can cause pain and discomfort in the heel area anytime that pressure is present, such as when running, walking, jumping, or even standing.
Treating Heel Pain
There are many ways to treat heel pain, and during a consultation, your podiatrist could recommend specific treatments that are best for your particular type of heel pain, whether that be resting your feet or wearing more supportive footwear. At the Foot and Ankle Institute of Colorado, your Colorado Springs, CO, podiatry office, methods for treating heel pain include:
- Physical therapy
- Stretching exercises
- Orthotic foot supports
- Anti-inflammatory drugs
If you are dealing with heel pain, help is available. Schedule an appointment today with Dr. Hinderland or Dr. Cameron by calling the Foot and Ankle Institute of Colorado, your podiatry office in Colorado Springs, CO, at (719) 488-4664.
How your podiatrists in Colorado Springs, Colorado can help relieve bunion pain
If you have a large, painful, bony bump on the side of your big toe, chances are that it’s a bunion. One of the causes of bunions is wearing shoes that are too narrow, which is why they are much more common in women rather than men. Wearing high-heeled shoes only adds to the formation of a bunion because your toes are shoved forward and crushed.
The lack of adequate room for your toes makes your big toe bend against the others, causing the middle toe joint to push outward and rub against the inside of your shoe. The friction causes a bunion. The good news is, there are effective treatments for bunions.
Dr. Matthew Hinderland and Dr. Jordan D. Cameron at Foot And Ankle Institute Of Colorado can treat your foot issues—including bunions! They have two convenient office locations in Colorado Springs and Monument, CO, to help treat your feet.
Causes and Symptoms
Narrow shoes are only one cause of bunions. They can also be caused by a genetic bone deformity, arthritis, a foot injury, or work-related foot stress. According to the Mayo Clinic, common signs and symptoms of a bunion include:
- A hard, bony bump on the outside of your big toe
- Redness, swelling, and pain around your big toe joint
- Calluses or corns on overlapping toes
- Chronic or intermittent pain near the bunion
- Loss of flexibility or mobility in your big toe
For minor bunion pain, there are a few home treatments you can attempt. Try to:
- Tape your foot using athletic tape to support the bunion
- Wear shoe inserts or bunion pads to cushion the bunion
- Take over-the-counter anti-inflammatory and pain medication
For moderate to severe bunion pain, your podiatrist may suggest surgery to remove the bunion and realign your toe joint. Other professional services for bunion pain relief include:
- Custom-fit orthotics and footwear
- Night splints
- Corn and callus removal
- Physical therapy and toe stretching exercises
Call our Podiatrist Office Today!
If you have a bunion, don’t suffer. Get some relief from bunion pain by talking with our expert podiatrists. Call Dr. Hinderland and Dr. Cameron at Foot And Ankle Institute Of Colorado, with offices in Colorado Springs, and Monument, Colorado. Phone (719) 488-4664 today and get rid of bunion pain!
Are you suffering from a foot wart and are too embarrassed to get it checked out? Do you want to know what you can do to make it better? If so, then look no further. Your Colorado Springs, CO, podiatrist, Dr. Matthew Hinderland, can help you.
More on Warts
You develop warts when a virus, called human papilloma virus (HPV), infects your foot. Warts are usually small growths on the skin and appear on the plantar side of your foot, which is essentially the bottom.
Plantar warts grow deep into the skin. Wart sizes vary, but they start small and become larger over time.
Types of Warts
The two types of warts are a solitary wart, which is when a single wart starts increasing in size and number, and mosaic wart, which are clusters of warts growing near each other.
There are some basic symptoms to keep an eye out for:
- Walking, standing, or squeezing the wart may cause pain
- Plantar warts sometimes look like calluses, so be on the lookout for thickened skin tissue
- You'll notice tiny black dots on the surface of the wart
While you may familiarize yourself with the symptoms, you still need a doctor in order to confirm what type of wart you have, if it's a wart at all and prescribe proper treatment.
- Your doctor will examine your foot and look for the symptoms mentioned above
- Oral and topical treatments, as well as laser therapy, cryotherapy, which is when your doctor freezes the wart, and acid treatments may be used to remove the wart
- You shouldn't under any circumstance try to remove the wart yourself since more damage may occur
- Be sure to follow your doctor's orders to avoid complications
- Your doctor may also treat your wart by surgically removing it
For more information on removing plantar warts, you should call Foot and Ankle Institute of Colorado in Colorado Springs, CO at (719) 488-4664 today!
Arthritis in the feet and ankles can be painful, which can make daily activities like walking or standing difficult. Joint stiffness and pain due to arthritis in the feet and ankles can stop you from performing normal everyday activities. Without professional treatment, arthritis symptoms can worsen and become debilitating. At the Foot and Ankle Institute of Colorado, Dr. Matthew Hinderland is your podiatrist for arthritic foot and ankle care, as well as other podiatry services in Colorado Springs, CO.
Types of Foot and Ankle Arthritis
There are three different types of arthritis that can affect the feet and ankles. The three types of arthritis include:
- Osteoarthritis — Develops over time due to cartilage in the joints being worn down.
- Post-Traumatic Arthritis — Caused by an injury or other trauma to the feet and ankles, such as fractures and severe sprains, and can take years to develop.
- Rheumatoid Arthritis — Caused by the body’s immune system by attacking the cartilage in the joints.
Treating Arthritis in the Feet and Ankles
Arthritis of the feet and ankles is associated with inflammation, joint stiffness, swelling, tenderness, and pain. Living with the pain and discomfort of arthritis in the feet and ankles can interfere with daily activities and keep you from participating in the things you enjoy. Fortunately, treatments are available that can provide relief from the pain and discomfort of arthritis. At the Foot and Ankle Institute of Colorado, your podiatry center in Colorado Springs, Dr. Hinderland can recommend effective treatment options based on your arthritis symptoms.
There are several options for treating arthritis in the feet and ankles. Some of these treatment options include:
- Caring for the feet and ankles
- Pain relievers
- Custom orthotics
- Ankle brace
In addition to seeking treatment for arthritis of the feet and ankles, it is also important to care for your feet and ankles daily. Simple actions such as wearing comfortable, supportive footwear and resting the feet throughout the day can help minimize arthritis symptoms. If you are overweight, losing some weight can also alleviate some of the stress on your feet and ankles, which can help minimize arthritis symptoms. Other ways to care for your feet and ankles include soaking them in a warm foot bath and massaging them.
Seeing a podiatrist regularly and caring for your feet and ankles daily are both important aspects of an effective arthritic foot and ankle care routine. For treatment of arthritis of the feet and ankles, schedule an appointment with Dr. Hinderland by calling the Foot and Ankle Institute of Colorado, your podiatry center in Colorado Springs, CO, at (719) 488-4664.
Thanks to its location on your body and design, your ankle is prone to injury from accidents, overuse, or even a simple misstep. A sprain can cause serious pain and discomfort and require that you stay off your foot for an extended period of time. Making the mistake of trying to keep using a sprained ankle normally can only worsen your situation, causing more damage or longer healing times. However, knowing the signs and symptoms of a sprained ankle and what to do to help it heal can help you get back on your feet as soon as possible. Find out more about sprained ankles with Dr. Matthew Hinderland at Foot and Ankle Institute of Colorado in Colorado Springs, CO.
What is a sprained ankle?
A sprained ankle occurs when the ligaments surrounding a joint, such as the ankle, are twisted or stretched. This causes the ligament to become damaged but not dislocated, resulting in a sprain. A sprain is often caused by trauma to the ankle joint but can occur slowly over time due to overuse or stress. Those who do not warm up properly before exercise, walk on slippery or uneven surfaces, wear poorly fitting shoes or sporting equipment, or have weak muscles from lack of conditioning are at a higher risk for a sprained ankle.
Is my ankle sprained or broken?
A sprained ankle affects the soft tissues around a joint, meaning that if you have a sprain, the pain is concentrated over the soft tissues around the ankle, not over the joint itself. A sprain may allow you to place some pressure on the foot while a break will not allow you to place any pressure on the foot. A sprain may begin improving within a few days while a break will remain painful. However, both a sprain and a break produce similar symptoms such as pain, discomfort, bruising, and swelling, and require an x-ray to ensure an accurate diagnosis.
Sprained Ankle Treatments in Colorado Springs, CO
Treating a sprained ankle almost always begins with the RICE method, which includes resting and icing the foot, using a compression band to help with swelling, and elevating the foot higher than the heart. In most cases, this method is enough to treat a sprained ankle. However, some more severe cases require other treatments which may include physical therapy or surgery.
For more information on sprained ankles and how your podiatrist can help treat it, please contact Dr. Hinderland at Foot and Ankle Institute of Colorado in Colorado Springs, CO. Call (719) 488-4664 to schedule your appointment today!