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Do you know what causes bunions and what you can do to treat them? The bony bumps at the base of your big toes can make walking, exercising or even standing painful. Fortunately, your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado offer a variety of bunion treatment options.
Some people are more likely to develop bunions than others
Your chances of developing a bunion may increase if:
- You have an inherited foot imbalance.
- You wear high heels or tight shoes. (You're much more likely to develop bunions if you have an inherited foot imbalance and wear these types of shoes.)
- You have arthritis in your feet.
- You have a foot deformity or injured your foot in the past.
- One of your legs is slightly longer than the other.
Bunions can cause other problems
As your bunion worsens, your big toe may begin to rub against your second and third toes, causing corns and calluses. The condition may also increase your risk of developing arthritis. If your bunions make walking uncomfortable, you may unconsciously change your gait or the way you walk. Gait changes can cause pain in your ankles, legs, hips, or backs. Bunion treatment can help you avoid these painful problems.
Bunions don't go away without treatment
You can do a few things to prevent them from worsening. Taping your foot during the day and wearing night splints while you sleep can improve the alignment of your joints and reduce pain.
Your foot doctor may also recommend wearing prescription shoe inserts called orthotics to cushion your foot and keep it properly aligned. Buying new shoes is important if you regularly wear tight shoes or high heels, as pressure from the shoes can worsen bunions.
When bunion pain doesn't improve with over-the-counter medications, a corticosteroid injection may offer relief.
If your bunions are very painful or interfere with your usual activities, your Colorado Springs or Monument podiatrist may recommend surgery. Bunion surgery involves realigning your joint and removing inflamed tissue and small areas of bone, in some cases.
Do you suffer from bunion pain? Call your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, at (719) 488-4664 to schedule an appointment.
Ankle sprains are one of the most common injuries to suffer. They very commonly occur in athletic activity especially when on uneven ground or when there is possibility of coming down from a jump on a some else's foot or a different object. Inversion sprains are the most common injury that we see in practice, which is where the foot has turned down and inward from the ankle.
If you have suffered an ankle sprain, you should seek treatment as soon as possible if you have persistent pain, swelling, bruising, or inability to bear weight and walk normally. It is relatively common to sprain or tear the anterior talofibular ligament which helps stabilize the ankle. In more severe injuries, other ankle ligaments may be damaged as well. If these injuries are not treated appropriately, some patients develop instability of the ankle where they are more prone to future injuries and can require surgery to stabilize the ankle and tighten the ligaments.
If you have a foot and ankle injury or any pain, call us today so we can help at 719-488-4664. Our Colorado Springs, podiatric foot and ankle surgeons, Drs. Matthew Hinderland and Jordan Cameron strive to treat patients with the most up to date techniques in a compassionate manner.
Have you been living with chronic pain or mobility issues due to an ankle injury or condition? Ankle surgery, offered by your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, may improve your condition.
When should you consider ankle surgery?
In many cases, ankle pain and injuries can be successfully managed with conservative treatment methods, such as casts, walking boots, crutches and shockwave therapy. Surgery is usually only recommended if other treatment methods are unsuccessful.
Ankle surgery may also be needed if:
- Your life has changed due to ankle pain: Your Colorado Springs or Monument, CO, foot doctor may suggest ankle surgery if pain interferes with the quality of your life. Chronic or severe pain not only makes it difficult to do the things you need to do but can also lead to depression. If medication or other treatment options don't adequately control your pain, surgery may be the best option.
- Walking and standing are difficult: Arthritis, fractures, and severe sprains may make it challenging to walk or even stand easily. Surgery can stabilize your ankle and improve mobility.
- Your injury has affected your gait: If you change the way you walk due to an ankle condition, you may soon begin to experience pain in your legs, knees, hips or back. Restoring your usual gait will help ease these painful symptoms.
What conditions can be improved with ankle surgery?
Surgery may be recommended for:
- Severe Sprains: Although most sprains heal with conservative treatment, you may need surgery if your ankle becomes unstable.
- Achilles Tendon Tears: Tears in the thin tendon at the back of your ankle make it difficult to bend your foot or walk easily. During surgery, your podiatrist sutures the two ends of the tendon together and lengthens it in some cases.
- Fractures: Severe fractures may require surgery.
- Arthritis: Ankle arthroscopy, fusion, or replacement may be recommended if arthritis causes severe pain or interferes with normal joint function.
Would you like to find out if you're a good candidate for ankle surgery? Call your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, at (719) 488-4664 to schedule an appointment.
There are many different ways to lengthen the achilles tendon, but the 2 most common ways are to either do a triple hemi section (which means cut the achilles partially in 3 different places to let the tendon lenthen) or do a gastrocnemius recession. The reason surgeons will choose one of these procedures depends on which muscles in the posterior leg are too tight. The easist way to determine this is to dorsiflex the ankle with the knee extended and then the knee flexed.
There are many reasons why surgeons recommend achilles tendon lenthening. Probably the most common procedure we do this on today is a flatfoot reconstruction. In a flatfoot, the achilles becomes too tight, and actually becomes a deforming force to push the heel in to more valgus and make the flatfoot even worse. Other common reasons the achilles needs to be lenthening including chronic plantar forefoot diabetic wounds and other chronic plantar forefoot pain, such as metatarsalgia, that doesn't improve with conservative measures like stretching and using orthotics.
If you have either an injury or pain that isn't getting better in your feet and ankles, we are here to help you! Call our experienced foot and ankle surgeons today at 719-488-4664. We are Colorado Springs premier podiatrists, and we're here to help get you back on your feet and live an active lifestyle!
Heel pain affects numerous individuals at one time or another, usually developing after an injury or from repeated stress on the feet. Depending on the severity of your heel pain, it might even prevent you from participating in your favorite activities, such as taking walks, working out, or participating in sports. Dr. Matthew Hinderland and Dr. Jordan Cameron of the Foot and Ankle Institute of Colorado, your office for podiatry in Colorado Springs, CO, can help you achieve relief from heel pain so you can resume your favorite activities—read on to learn more!
There can be several causes of heel pain, such as arthritis, tendonitis, or stress fractures. One of the most common causes of heel pain is a condition called plantar fasciitis, in which pain is felt along the arch of the foot and at the bottom of the heel. The tissues that run along the bottom of the foot are called plantar fascia, and when these tissues become inflamed, heel pain can develop.
One way that plantar fascia tissues become inflamed is due to overpronation. Feet that overpronate when walking or running roll inward toward the arch. This motion flattens out the feet, which can cause the arches to lengthen and be stretched too much. As the arches lengthen and stretch, the plantar fascia tissues experience tension and can become inflamed, which often results in pain and discomfort.
Another source of heel pain related to plantar fasciitis is a condition known as heel spur syndrome. Heel spur syndrome is a condition associated with the formation of calcium deposits on the bottom of the heel. When calcium deposits form on the bottom of the heel, they are often referred to as heel spurs. These spurs can cause pain and discomfort in the heel area anytime that pressure is present, such as when running, walking, jumping, or even standing.
Treating Heel Pain
There are many ways to treat heel pain, and during a consultation, your podiatrist could recommend specific treatments that are best for your particular type of heel pain, whether that be resting your feet or wearing more supportive footwear. At the Foot and Ankle Institute of Colorado, your Colorado Springs, CO, podiatry office, methods for treating heel pain include:
- Physical therapy
- Stretching exercises
- Orthotic foot supports
- Anti-inflammatory drugs
If you are dealing with heel pain, help is available. Schedule an appointment today with Dr. Hinderland or Dr. Cameron by calling the Foot and Ankle Institute of Colorado, your podiatry office in Colorado Springs, CO, at (719) 488-4664.
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