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By Foot and Ankle Institute of Colorado
August 06, 2019
Category: Foot Care
Tags: Heel Pain  

How your podiatrist in Colorado Springs, CO, can help with heel pain

Heel pain can interrupt your life, making it difficult to walk, stand, or even to put on shoes. The truth is, there are many different causes of Heel-Painheel pain, but fortunately, there is also a number of effective treatments to address these sources of discomfort.

Here at Foot and Ankle Institute of Colorado, Drs. Matthew Hinderland and Jordan Cameron offer a wide range of foot care solutions including treatment for heel pain. With convenient office locations in Colorado Springs and Monument, CO, your podiatrists are available to help you and your feet—read on to learn how!

 

More about Heel Pain

Heel pain can be caused by a few different issues, but some of the most common sources include:

  • A heel bruise, from stepping on sharp objects
  • A heel spur, from excess calcium deposits on your heel
  • Plantar fasciitis, a condition that is caused when the thick band of tissue running across your heel becomes inflamed

If you are suffering from heel pain, there are a few simple therapies you can try at home, including:

  • Applying ice packs to your heel several times each day
  • Taking over-the-counter pain or anti-inflammatory medication
  • Elevating your feet to take the weight off of your heels

For stubborn heel pain that doesn’t go away with conservative therapies, you need to seek out the help of your local podiatrist. After a consultation, we can provide you with:

  • Custom-fit orthotics, to support your feet and heels
  • Physical therapy, to maintain flexibility
  • Night splints, to maintain proper foot alignment
  • Cortisone injections, to decrease swelling
  • Prescription medication, to decrease inflammation and pain
  • Extracorporeal Shock Wave Treatment (ESWT), for severe cases

 

Need Relief? Give Us a Call

Don’t let heel pain keep you from enjoying your life. You can get relief by calling Drs. Matthew Hinderland and Jordan Cameron of Foot and Ankle Institute of Colorado, with offices in Colorado Springs and Monument, CO. Dial (719) 488-4664 today to get help for your feet!

By Foot and Ankle Institute of Colorado
June 05, 2019
Category: Foot Care
Tags: bunions  

Do you know what causes bunions and what you can do to treat them? The bony bumps at the base of your big toes can make walking, Bunionsexercising or even standing painful. Fortunately, your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado offer a variety of bunion treatment options.

Some people are more likely to develop bunions than others

Your chances of developing a bunion may increase if:

  • You have an inherited foot imbalance.
  • You wear high heels or tight shoes. (You're much more likely to develop bunions if you have an inherited foot imbalance and wear these types of shoes.)
  • You have arthritis in your feet.
  • You have a foot deformity or injured your foot in the past.
  • One of your legs is slightly longer than the other.

Bunions can cause other problems

As your bunion worsens, your big toe may begin to rub against your second and third toes, causing corns and calluses. The condition may also increase your risk of developing arthritis. If your bunions make walking uncomfortable, you may unconsciously change your gait or the way you walk. Gait changes can cause pain in your ankles, legs, hips, or backs. Bunion treatment can help you avoid these painful problems.

Bunions don't go away without treatment

You can do a few things to prevent them from worsening. Taping your foot during the day and wearing night splints while you sleep can improve the alignment of your joints and reduce pain.

Your foot doctor may also recommend wearing prescription shoe inserts called orthotics to cushion your foot and keep it properly aligned. Buying new shoes is important if you regularly wear tight shoes or high heels, as pressure from the shoes can worsen bunions.

When bunion pain doesn't improve with over-the-counter medications, a corticosteroid injection may offer relief.

If your bunions are very painful or interfere with your usual activities, your Colorado Springs or Monument podiatrist may recommend surgery. Bunion surgery involves realigning your joint and removing inflamed tissue and small areas of bone, in some cases.

Do you suffer from bunion pain? Call your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, at (719) 488-4664 to schedule an appointment.

By contactus@faicolorado.com
April 23, 2019
Category: Uncategorized
Tags: Untagged

Image result for standard hiking picture colorado

Ankle sprains are one of the most common injuries to suffer.  They very commonly occur in athletic activity especially when on uneven ground or when there is possibility of coming down from a jump on a some else's foot or a different object.  Inversion sprains are the most common injury that we see in practice, which is where the foot has turned down and inward from the ankle.

If you have suffered an ankle sprain, you should seek treatment as soon as possible if you have persistent pain, swelling, bruising, or inability to bear weight and walk normally.  It is relatively common to sprain or tear the anterior talofibular ligament which helps stabilize the ankle. In more severe injuries, other ankle ligaments may be damaged as well.  If these injuries are not treated appropriately, some patients develop instability of the ankle where they are more prone to future injuries and can require surgery to stabilize the ankle and tighten the ligaments.

If you have a foot and ankle injury or any pain, call us today so we can help at 719-488-4664.  Our Colorado Springs, podiatric foot and ankle surgeons, Drs. Matthew Hinderland and Jordan Cameron strive to treat patients with the most up to date techniques in a compassionate manner.  

By Foot and Ankle Institute of Colorado
March 26, 2019
Category: Foot Care
Tags: ankle surgery  

Have you been living with chronic pain or mobility issues due to an ankle injury or condition? Ankle surgery, offered by your Colorado ankle surgerySprings and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, may improve your condition.

When should you consider ankle surgery?

In many cases, ankle pain and injuries can be successfully managed with conservative treatment methods, such as casts, walking boots, crutches and shockwave therapy. Surgery is usually only recommended if other treatment methods are unsuccessful.

Ankle surgery may also be needed if:

  • Your life has changed due to ankle pain: Your Colorado Springs or Monument, CO, foot doctor may suggest ankle surgery if pain interferes with the quality of your life. Chronic or severe pain not only makes it difficult to do the things you need to do but can also lead to depression. If medication or other treatment options don't adequately control your pain, surgery may be the best option.
  • Walking and standing are difficult: Arthritis, fractures, and severe sprains may make it challenging to walk or even stand easily. Surgery can stabilize your ankle and improve mobility.
  • Your injury has affected your gait: If you change the way you walk due to an ankle condition, you may soon begin to experience pain in your legs, knees, hips or back. Restoring your usual gait will help ease these painful symptoms.

What conditions can be improved with ankle surgery?

Surgery may be recommended for:

  • Severe Sprains: Although most sprains heal with conservative treatment, you may need surgery if your ankle becomes unstable.
  • Achilles Tendon Tears: Tears in the thin tendon at the back of your ankle make it difficult to bend your foot or walk easily. During surgery, your podiatrist sutures the two ends of the tendon together and lengthens it in some cases.
  • Fractures: Severe fractures may require surgery.
  • Arthritis: Ankle arthroscopy, fusion, or replacement may be recommended if arthritis causes severe pain or interferes with normal joint function.

Would you like to find out if you're a good candidate for ankle surgery? Call your Colorado Springs and Monument, CO, podiatrists, Drs. Matthew Hinderland and Jordan Cameron of Foot & Ankle Institute of Colorado, at (719) 488-4664 to schedule an appointment.

By contactus@faicolorado.com
February 19, 2019
Category: Uncategorized
Tags: Untagged

There are many different ways to lengthen the achilles tendon, but the 2 most common ways are to either do a triple hemi section (which means cut the achilles partially in 3 different places to let the tendon lenthen) or do a gastrocnemius recession.  The reason surgeons will choose one of these procedures depends on which muscles in the posterior leg are too tight. The easist way to determine this is to dorsiflex the ankle with the knee extended and then the knee flexed.

There are many reasons why surgeons recommend achilles tendon lenthening.  Probably the most common procedure we do this on today is a flatfoot reconstruction.  In a flatfoot, the achilles becomes too tight, and actually becomes a deforming force to push the heel in to more valgus and make the flatfoot even worse.  Other common reasons the achilles needs to be lenthening including chronic plantar forefoot diabetic wounds and other chronic plantar forefoot pain, such as metatarsalgia, that doesn't improve with conservative measures like stretching and using orthotics.

If you have either an injury or pain that isn't getting better in your feet and ankles, we are here to help you!  Call our experienced foot and ankle surgeons today at 719-488-4664.  We are Colorado Springs premier podiatrists, and we're here to help get you back on your feet and live an active lifestyle!





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